January 2018 General Meeting- Simple Meal Planning

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Date(s) - 01/25/2018
11:30 am - 1:00 pm

PCI Medical Pavilion


Alina warnerJoin us on Thursday, January 25, 2018, as we hear from Alina Warner, Certified Health Coach, Founder, and Owner of Wellness Within You a health coaching practice in Cedar Rapids, IA.

During the event you will learn to: 
• Prepare and cook meals that follow a healthy balance of protein, fats, and nutrient-dense carbs
• Stock staple foods in your freezer and pantry
• Prepare healthy snacks for traveling

Register today!!